I forgot to weight in on Monday. So I weighed on Tuesday instead. I lost a pound. Eh, I'm okay with that. I am trying to phase myself out of the extremely strict side of Atkins and into a more realistic life style. I'm not perfect at it. I think I will have to stay away from the big carbs forever. A half a tortilla will set me off and I'll want, or feel like I NEED, more. Same way with potatoes. I just haven't figured it all out yet. I have been slacking on my salad intake and my green vegetables. I eat so much meat and cheese and I just have no more room for more food. Maybe I can add beans?
I need to Google a bit and see what other people did and were they went with it. Obviously this is the eating lifestyle change that works for me. I just have to make it work for me now that I have been on phase one for 4 months.
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